Summer Healthcare Tips: Mint may help alleviate summer headaches 5. Mint may help alleviate headaches, due to its strong, refreshing aroma and flavour.Īlso Read: 6 Interesting Ways To Add More Mint Or Pudina To Your Diet! If you are prone to headaches, they might get exacerbated during summers, due to dehydration and the dry, hot weather. The presence of the compound menthol in mint makes it soothing for the digestive system and keeps your stomach healthy. Summers are time when a lot of people complain of excessive stomach acid. Mint helps keep acne breakouts at bay, due to its anti-bacterial properties. Fights Summer Pimplesĭuring summers, a lot of people face the problem of excessive oil accumulation and pimples.
#MINT LEAVES INDIAN SKIN#
Mint has anti-inflammatory properties and can help keep your skin fresh and healthy during summers.Īlso Read: Top 5 Mint Face Packs To Fight Skin Problems In Summers 2. Summer Healthcare Tips: Add just a few leaves of mint (pudina) to your water bottle Here Are Some Benefits Of Mint That May Convince You To Add This To Your Drinking Water This Summer: 1.
#MINT LEAVES INDIAN HOW TO#
Adding just a few leaves of mint ( pudina) to your water bottle can help add a bit of flavour to your drinking water, while also enhancing its cooling abilities.Īlso Read: Summer Kitchen Hacks: How To Keep Mint Leaves Fresh For Longer There are some herbs and spices that may also be added to these infused waters and mint is one of them. These infused waters are spruced up with the nutrients of seasonal foods, ensuring that the body is not left wanting for essential minerals and vitamins. People choose to carry bottles of infused water with a number of hydrating fruit and vegetable slices added to it.įruits like watermelon, summer berries and lemon slices can be used to make summer infused waters. Apart from sunglasses, a hat and/or a scarf to cover your face and your sunscreen, a water bottle is also a summer-essential to ensure that one is hydrated all the time. While stepping out, it is essential to make sure you're fully equipped to protect yourselves from the blistering heat and the balmy winds. As temperatures are sent soaring across the Indian subcontinent on account of summers, people opt for more indoor activities and to enjoy with chilled drinks by the pool. Summertime is here and for those of us facing the double evils of summer heat and pollution together, taking certain precautions becomes a necessity.
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